From Fatigue to Vitality: Managing Hypothyroidism with Ayurveda

The thyroid gland plays a vital role in maintaining our metabolism and overall health. When our thyroid does not work properly or does not produce enough hormones, it leads to hypothyroidism. Hypothyroidism has indeed become an increasingly common thyroid problem in today's society. However, Ayurveda, an ancient Indian system of medicine, provides comprehensive practices that can be beneficial for thyroid health. In this blog, we will discuss treatments and remedies for Managing Hypothyroidism with Ayurveda and how Ayurveda helps you to revitalize energy levels. 

Thyroid Health and Ayurveda:

Our thyroid gland is small butterfly-shaped, located in front of our neck. The hormones produced by the thyroid are crucial for every organ in our body. Hypothyroidism is a thyroid disorder. It happens when your thyroid gland fails to produce enough thyroid hormones. Hypothyroidism is also known as underactive thyroid, it leads to a slow metabolism. However, Ayurveda views hypothyroidism as a kapha condition. When kapha dosha is heavy and slow it aligns with the symptoms of an underactive thyroid. Slow metabolism is common amongst kapha individuals and those with a kapha imbalance.

If Hypothyroidism is not managed properly, it can lead to several health issues such as high cholesterol, an extreme form of hypothyroidism in which the body’s functions slow to a life-threatening point. 

Symptoms of Hypothyroidism

Hypothyroidism has several symptoms that can vary from person to person. Some common symptoms are given below:

• Fatigue: Fatigue is one of the obvious symptoms of hypothyroidism. It happens because an underactive thyroid does not work properly and can not maintain metabolism. This condition makes it difficult to recover from stress. People with hypothyroidism may feel fatigued or extremely tired.  
• Weight gain: When the thyroid is underactive, your metabolism slows down it cannot able to burn fat for energy, which can cause weight gain.
• Trouble tolerating cold: Hypothyroidism can lead to a drop in core body temperature. Individuals with underactive thyroid may feel cold all the time This feeling of coldness can persist, even when in a warm room.
• Joint and muscle pain: It is also one of the common symptoms of hypothyroidism. hypothyroidism may cause muscle aches, tenderness, and stiffness. Joint pain and stiffness, particularly in the hands and knees.
• Dry skin: When thyroid hormone is not enough produced, it can lead to dry skin. 
• Heavy or irregular menstrual periods: An underactive thyroid can make your periods very light, heavy, or irregular. Thyroid disease also can cause your periods to stop for several months. 
• Slower heart rate:  Hypothyroidism can lead to decreased cardiac output, decreased heart rate, and decreased stroke volume contributing to heart failure in hypothyroidism.

If you are experiencing any of these symptoms, it is crucial to consult with an Ayurvedic doctor at Shuddhi HiiMS to manage hypothyroidism. 

Ayurvedic Treatment for Hypothyroidism

Managing Hypothyroidism with Ayurveda offers a comprehensive approach to addressing the root cause instead of just focusing on its symptoms. Their natural and comprehensive approaches include herbal remedies, diet, lifestyle modifications, and Panchakarma therapies. These treatments aim to restore balance in the body, improve thyroid function, and relieve fatigue.

Herbal remedies for thyroid health

Ayurveda provides several herbs that help to support thyroid health. Here are some Ayurvedic herbs that are commonly used to promote thyroid health:

• Ashwagandha: Ashwagandha is an adaptogenic herb. This ayurvedic herb helps balance thyroid hormones. Moreover, Ashwagandha also helps reduce stress and anxiety by regulating the stress hormone, which may indirectly support thyroid health.
• Guggul: Guggul is considered a beneficial Ayurvedic herb for thyroid health in Ayurveda. This ayurvedic herb has anti-inflammatory properties, which can reduce inflammation in the thyroid gland and support its overall health. 
• Brahmi: Brahmi is one of the best Ayurvedic herbs. This herb has adaptogenic and antioxidant properties that support the thyroid. 
• Triphala: Triphala is a mixture of three fruits- Amalaki, Bibhitaki, and Haritaki has some potential benefits for thyroid health. It helps to detoxify the body, that can alleviate the burden on the thyroid gland. Also, Triphala is one of the best  Ayurvedic herbs for energy boosting.
  
  
  

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